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Rig4dive
Journal
30 Jul 20
Rig4dive's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
82.4 kg
Lost so far:
0.3 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
1465 kcal
Fat: 46.16g | Prot: 64.65g | Carbs: 201.70g.
Breakfast:
Great Value Lowfat Yogurt - Strawberry, Kind Peanut Butter Granola , Bananas.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Lean Cuisine Comfort Steak Portabella.
Snacks/Other:
Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2135 kcal
Exercise:
Bike Machine (Cycling) - 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours.
more...
Losing 4.4 kg a Week
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Rig4dive's Weight History
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