Weigh In record (no journal entry) for 30 July 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 48.71g | Prot: 37.33g | Carbs: 97.23g.
Breakfast: Kayısı, Domatesler, Zeytin, Salatalık, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kuru İncir, Fındık. Dinner: Izgara Köfte, Tatlı Salatalık Turşusu, Tam Buğday Ekmeği. more...
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Losing 4.9 kg a Week
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Cavrioule's Weight History
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