Weigh In record (no journal entry) for 30 July 2020
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110 kg
Lost so far: 4.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 24.21g | Prot: 82.76g | Carbs: 91.07g.
Breakfast: Pastèque. Lunch: Oeuf Dur, Carrefour Crevettes Cuites P'tites Roses, Tomates. Dinner: Lotus Gaufres de Liège Perles de Sucre, Blanc de Poulet (Poulets à Rôtir ou à Griller), Carrefour Betteraves Rouges. Snacks/Other: Pommes Granny-Smith, Auchan Yaourt aux Fruits Mixés. more...
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Losing 2.8 kg a Week
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jean christiaens's Weight History
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