Weigh In record (no journal entry) for 11 July 2013
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 37.91g | Prot: 81.75g | Carbs: 255.76g.
Breakfast: Banana, Tirol Leite UHT Desnatado, Kellogg's All Bran Flaves Uvas-Passas. Lunch: Ritter Barra de Fruta Coco, Heinz Mostarda, Azeitonas Verdes, Alface, Ranny Atum, Tirol Queijo tipo Quark, Pão Multi-Cereais. Dinner: Guimarães Mariola Doce de Banana, Alface, Tomates, Spoleto Molho Branco, Frango Grelhado (Pele Não Consumida), Feijão Preto, Arroz Branco. Snacks/Other: Lacta Ouro Branco, Alface, Tirol Queijo tipo Quark, Pão Multi-Cereais, Aymoré Biscoito Água e Sal. more...
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2101 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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