Paul Myatt's Journal, 11 Jul 13

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Weigh In record (no journal entry) for 11 July 2013

88.0 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2013:

1643 kcal

Fat: 68.68g | Prot: 60.30g | Carbs: 190.63g. Lunch: Ready Salted Crisps (25g), Real Mayonnaise, White Bread, Thin Sliced Cooked Ham. Dinner: Tomato Ketchup, Hamburger or Hotdog Rolls, Hot Dogs. Snacks/Other: Calippo. more...

3603 kcal

Exercise: Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...

Gaining 2.5 kg a Week

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Paul Myatt's Weight History

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Paul Myatt's Journal, 11 Jul 13

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Paul Myatt's Weight History