Weigh In record (no journal entry) for 30 July 2020
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87.5 kg
Lost so far: 31.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 81.22g | Prot: 36.65g | Carbs: 11.49g.
Breakfast: Zeytinyağı, Oopsie Ekmek, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Haşlanmış Yumurta, Yeşil Zeytin, Pınar Labne, Tulum Peyniri, Hellim, Salatalık, Salam, Kiraz Domates, Kahve (Demlenmiş), Sek Krema, Hindistan Cevizi Yağı. more...
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2543 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pelinsu000's Weight History
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