Weigh In record (no journal entry) for 30 July 2020
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53 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 24.12g | Prot: 69.59g | Carbs: 126.47g.
Breakfast: Brownies, Kue Bolu. Lunch: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Dinner: Sambal Goreng Kentang, Quaker Oat, Ikan Tuna, Telur Rebus, Tahu Kukus. Snacks/Other: Pepaya, Buah Naga. more...
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Losing 0.3 kg a Week
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indiez moo's Weight History
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