Weigh In record (no journal entry) for 30 July 2020
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 30.07g | Prot: 48.90g | Carbs: 109.20g.
Breakfast: Pepaya. Lunch: Kentang Rebus, Finna Sambal Terasi Uleg, Buncis, Telur Rebus, Kangkung, Tempe. Dinner: Telur Rebus, Kangkung, Buncis, Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Semangka, Fitbar Nuts. more...
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Losing 6.1 kg a Week
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shofie nurul azizah's Weight History
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