Weigh In record (no journal entry) for 30 July 2020
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70 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 44.74g | Prot: 76.58g | Carbs: 81.96g.
Breakfast: Tumis Buncis, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Lunch: Ikan Patin, Wortel Dimasak, Tumis Buncis. Dinner: Kakap (Ikan) (Spesies Campuran). Snacks/Other: Rujak Buah, Hati Sapi. more...
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Losing 0.6 kg a Week
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