Weigh In record (no journal entry) for 30 July 2020
|
61.4 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 54.86g | Prot: 57.79g | Carbs: 46.64g.
Breakfast: Yumurta Sarısı, Salatalık, Çavdar Ekmeği, Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük). Lunch: Elma, Salatalık (Soyulmuş). Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Dana Bonfile (0.3 cm Yağ İçeren). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|