Weigh In record (no journal entry) for 30 July 2020
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 9.95g | Prot: 7.60g | Carbs: 39.50g.
Breakfast: Milbona Masło Czosnkowe, Grzybki Bułka z Oliwkami. more...
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Losing 7 kg a Week
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Amisiabork's Weight History
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