Weigh In record (no journal entry) for 30 July 2020
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69 kg
Lost so far: 3.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 31.77g | Prot: 25.31g | Carbs: 109.28g.
Breakfast: Dost Yarım Yağlı Süt, Doğalsan Yulaf Kepeği, Muz. Dinner: Zeytinyağlı Barbunya, Kepekli Ekmek, Çoban Salatası. Snacks/Other: Şeftali, Sütaş Süzme Peynir, Karpuz. more...
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Losing 0.7 kg a Week
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hulyozby's Weight History
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