Weigh In record (no journal entry) for 30 July 2020
|
64.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
573 kcal
|
Fat: 15.77g | Prot: 63.35g | Carbs: 58.21g.
Breakfast: Pfirsiche, Lifeplus Daily Biobasics, Lifeplus Proanthenols 100, Lifeplus MSM Plus, Lifeplus Triple Protein Shake Vanilla, Lifeplus Omegold. Lunch: Gemüse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Magerquark, Kakaopulver (Ungesüßt), Exquisa Körniger Frischkäse Fitline 0,8%, Canderel Stevia. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SeiN_MaulwurF's Weight History
|