Weigh In record (no journal entry) for 30 July 2020
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 49.33g | Prot: 68.05g | Carbs: 144.88g.
Breakfast: Kurma. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Tempe Goreng. Dinner: Mentimun (dengan Kulit), ABC Kecap Manis, Telur Rebus, Ikan Tongkol Goreng. Snacks/Other: ABC Saus Sambal , Prime Bread Roti Isi Krim Moka, Yakult Yakult, Kalbe Diva Beauty Drink. more...
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Losing 2.1 kg a Week
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juwita samosir's Weight History
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