Weigh In record (no journal entry) for 30 July 2020
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81 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 59.54g | Prot: 55.50g | Carbs: 130.62g.
Dinner: Teh Pucuk Harum Teh, Roti Canai, Kulit Ayam, Richeese Fire Chicken. more...
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Losing 7 kg a Week
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Eryka Nutriany's Weight History
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