Weigh In record (no journal entry) for 30 July 2020
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104.3 kg
Lost so far: 10.9 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 45.84g | Prot: 87.85g | Carbs: 119.16g.
Breakfast: Chicken Breast (Skin Not Eaten), Chicken Stock (Home Prepared) , Carrots, Cabbage (with Salt, Drained, Cooked, Boiled) , Quaker Quick Cooking Oatmeal. Lunch: Cucumber Salad with Vinegar, Beef Stir Fry, Snack Cracker, Reduced Sodium Soy Sauce, Sesame Oil , Oyster Sauce , Meatless Meatballs , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Olive Oil , Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Quaker Quick Cooking Oatmeal. Snacks/Other: Tropicana Slim Stevia Sweetener, Fresh Lemon Juice. more...
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Losing 7.7 kg a Week
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ArisaMarsha's Weight History
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