Weigh In record (no journal entry) for 30 July 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 38.27g | Prot: 45.44g | Carbs: 247.39g.
Breakfast: Raspberries , Strawberries , Sainsbury's Scottish Porridge Oats. Lunch: Violife Grated Vegan Cheese , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fusilli, Violife Grated Vegan Cheese , Cherry Tomatoes, Cucumber (with Peel) , Spinach , Whole Wheat Tortilla. Dinner: Whole Wheat Tortilla, Courgette, Tomato Paste , Tesco Red Pepper, White Potatoes (Flesh and Skin), Red Kidney Beans (Canned), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Pomegranate, Trek Cocoa Coconut Protein Flapjack, Tangerines (Mandarin Oranges), Alpro Cashew Milk, Nescafe Cappuccino (18g). more...
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Losing 0.4 kg a Week
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