Weigh In record (no journal entry) for 30 July 2020
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76.7 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 68.20g | Prot: 149.84g | Carbs: 219.02g.
Breakfast: Boiled Egg. Lunch: Great Value Low Sodium Soy Sauce, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi. Dinner: Pickles, Mustard, Sonny's Bar-B-Q Corn on the Cob, Cooked Sauerkraut, Baked Beans with Pork (Canned) , Hebrew National Jumbo Beef Franks. Snacks/Other: Bourbon, Bananas , Blackberries , Dannon Oikos Triple Zero - Banana Creme, Dannon Oikos Triple Zero - Mango. more...
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Losing 1.6 kg a Week
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mattfunk73's Weight History
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