Weigh In record (no journal entry) for 30 July 2020
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89.6 kg
Lost so far: 6.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 86.46g | Prot: 138.17g | Carbs: 95.64g.
Breakfast: Blackberries, Hochland Perlute De Branza Cu Smantana. Lunch: Zucchini Soup, Eridanous Goat’S Cheese in Brine. Dinner: Freshona Ardei Kapia Copti, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) . Snacks/Other: Chardonnay Wine, Beer, Smoked Trout, Philadelphia Brânză Cu Ceapa Și Ardei Gras, Toasted 100% Whole Wheat Bread, Dry Roasted Hulled Sunflower Seeds. more...
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Losing 1.2 kg a Week
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ca.vlasceanu's Weight History
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