Weigh In record (no journal entry) for 30 July 2020
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 32.64g | Prot: 113.91g | Carbs: 251.43g.
Breakfast: Pan Pierre Pan Integral Grande, Café, Yema de Huevo, Clara de Huevo. Lunch: Arroz Blanco, Pechugas de Pollo (o Cocidas), Tomates, Pepino (Pelado). Dinner: Dole Lechuga Escarola, Ariztía Pollo Pechuga Cocida, Arroz Blanco. Snacks/Other: Nestlé Manjar, Pan Pierre Pan Integral Grande, Plátano, Nueces. more...
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Gaining 6.3 kg a Week
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Ak_chacon's Weight History
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