Weigh In record (no journal entry) for 30 July 2020
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51.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 46.02g | Prot: 109.00g | Carbs: 130.65g.
Breakfast: Kobe Boncabe, Kopi (Diseduh dari Bubuk), Putih Telur Matang, Telur Rebus. Lunch: Kong Kee Egg Tofu, Buah Kiwi, Kakap (Ikan) (Spesies Campuran), Pare. Dinner: Anchor Salted Butter, Dada Ayam, Bayam Dimasak (dari Segar), Kubis. Snacks/Other: Talas, Nestle Susu Bear Brand. more...
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Losing 0.7 kg a Week
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darwati kendal's Weight History
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