Weigh In record (no journal entry) for 30 July 2020
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73.1 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 47.21g | Prot: 42.65g | Carbs: 45.96g.
Breakfast: Scrambled Egg. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Ortega Whole Grain Corn Taco Shells, Jennie-O Ground Turkey 93/7. more...
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steady weight
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jlucero813's Weight History
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