Weigh In record (no journal entry) for 30 July 2020
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131.1 kg
Lost so far: 2.3 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 8.05g | Prot: 41.28g | Carbs: 37.09g.
Breakfast: Coffee. Lunch: Jack Link's Original Beef Jerky, Fresh'n Easy Garden Salad. Dinner: Boost High Protein Very Vanilla . Snacks/Other: Valley Fresh 100% Natural Canned Chicken Breast in Water. more...
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Losing 3.2 kg a Week
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Ellen Strausbaugh's Weight History
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