Weigh In record (no journal entry) for 30 July 2020
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97 kg
Lost so far: 33 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 71.77g | Prot: 83.27g | Carbs: 151.40g.
Lunch: Mentimun (Kupas), Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering , Putih Telur Matang, Pecel, Telur Dadar, Kalbe Slim & Fit, Nasi Putih, Tempe Goreng, Kacang Rebus. more...
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Losing 1.6 kg a Week
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IchaRayvaKaterina's Weight History
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