Weigh In record (no journal entry) for 30 July 2020
|
87.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 47.57g | Prot: 117.24g | Carbs: 138.82g.
Breakfast: Huevo, Jugo de Naranja, Frijoles Negros, Chilaquiles. Lunch: Muscle Pharm Combat 100% Whey. Dinner: Cebollas, Jitomate, Brócoli, Pimientos Verdes, Herdez Lomo de Atún en Agua. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|