jolin8750's Journal, 30 Jul 20

Weigh In record (no journal entry) for 30 July 2020

54.4 kg Lost so far: 6.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

548 kcal

Fat: 1.62g | Prot: 27.74g | Carbs: 112.24g. Lunch: Mango. Dinner: Baked Potato (Peel Not Eaten), Egg White. more...

2222 kcal

Exercise: Run - 9 minutes, Gym - 1 hour and 18 minutes, Apple Health - 22 hours and 33 minutes. more...

Losing 0.7 kg a Week


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jolin8750's Weight History