zapatista's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

95.2 kg Lost so far: 9.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1088 kcal

Fat: 49.36g | Prot: 39.81g | Carbs: 131.44g. Breakfast: Celery, Carrots, Nectarines, Apples, Fresh & Easy Egg & Chorizo Burrito. Snacks/Other: Oranges. more...

2433 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 30 Jul 20

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zapatista's Weight History