Weigh In record (no journal entry) for 30 July 2020
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83.6 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 26.77g | Prot: 66.23g | Carbs: 96.33g.
Breakfast: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Chocolate Quente (feito com Leite Integral), Cappuccino, Torta de Morango, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Tirol Iogurte Zero Morango. more...
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Losing 2.1 kg a Week
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drsauerbier's Weight History
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