Weigh In record (no journal entry) for 30 July 2020
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85 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 38.98g | Prot: 91.03g | Carbs: 66.37g.
Lunch: Bergamota, Arroz de Couve Flor, Tomates Cereja, Sadia Filezinho de Frango (Sassami), Repolho, Brottar Brotos de Alfafa, Hortelã, Agrião, Alface Americana. Dinner: Abóbora Moranga, Pão de Queijo Low Carb, Coqueiro Sardinha em Água com Ervas Finas, Arroz de Couve Flor, Brotos da Ilha Broto de Alfafa, Hortelã, Agrião, Alface Americana. Snacks/Other: Maçãs Fuji, Bolo de Cenoura Low Carb, Banana Brasil Nuts Bar Castanhas e Chocolate. more...
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Losing 3.5 kg a Week
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Mbenedet's Weight History
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