Weigh In record (no journal entry) for 30 July 2020
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 30.20g | Prot: 69.24g | Carbs: 137.03g.
Breakfast: Pangsit Goreng, Kacang Tanah, Pepaya, Telur, Nasi Putih, Ceker, Wortel, Kubis, Ubi Jalar (Manis), Nutrijell Jelly Powder. Dinner: Nasi Putih, Sawi, Jagung Kecil/Tunas Jagung, Kembang Kol, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. Snacks/Other: Pangsit Polos, Rempeyek, Rengginang, Lengkeng, Kerupuk Makanan Ringan, Roma Malkist Kelapa Kopyor. more...
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Losing 1.6 kg a Week
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