Weigh In record (no journal entry) for 30 July 2020
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59.2 kg
Lost so far: 27.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 36.98g | Prot: 96.36g | Carbs: 107.26g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Greenfields Skimmed Milk (200ml), Nestle Honey Stars. Lunch: Cimory Squeeze Yogurt . Dinner: Pisang, Nasi Merah (Butir-Sedang, Dimasak), Telur Dadar, Bertolli Olive Oil, Bawang Putih, Saori Saus Tiram, Saus Teriyaki, Dada Ayam. Snacks/Other: Risoles, Telur Puyuh, Tahu Goreng. more...
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Gaining 0.7 kg a Week
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nurulhastarini's Weight History
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