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mungkin karena metabolisme jg udah naik jadi gak olahraga 4 hari pun gak ikut naik bb nya.
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40 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 44.27g | Prot: 61.47g | Carbs: 227.21g.
Breakfast: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Kubis, Ikan Kembung, Nasi Putih, Bubur Kacang Hijau. Lunch: Telur, Labu Dimasak, Indomilk Susu Kental Manis, Haverjoy Havermout Quick Cooking. Dinner: Keripik Pisang, Ikan Asin, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Jambu Biji, Labu Dimasak, Naraya Oat Choco, Jambu Biji. more...
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steady weight
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vera leily's Weight History
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