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gak niat defkal
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54 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 37.43g | Prot: 79.43g | Carbs: 224.68g.
Breakfast: Cimory Yogurt Drink, Buah Pir, Putih Telur Matang, Mentimun (dengan Kulit). Lunch: Martabak Keju, Martabak Manis, Garmelia Roti Sandwich Coklat. Dinner: Finna Sambal Ijo Uleg, Udang Kukus atau Rebus, Putih Telur Matang, Nasi Putih, Mentimun (dengan Kulit). Snacks/Other: Melilea Susu Kedelai, Stroberi Beku tanpa Pemanis, Pisang. more...
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Losing 0.2 kg a Week
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karinakarin0314's Weight History
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