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希望能降到63
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 17.47g | Prot: 36.28g | Carbs: 154.69g.
Breakfast: 義美 熱狗麵包, 711 蔥鹽雞五股飯飯糰, 7-11 大冰美, 水. Lunch: 全家 溫泉蛋烏龍涼麵. Dinner: 水, 花枝丸, 杏鮑菇, 高麗菜, 清蒸或水煮蝦, 芒果, 鳳梨, 光泉 無加糖鮮豆漿. more...
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1862 kcal
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Exercise:
踩腳踏車 - 25 minutes, 滑步機 - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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luckdaisy's Weight History
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