Weigh In record (no journal entry) for 30 July 2020
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92.6 kg
Lost so far: 3.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 65.68g | Prot: 83.02g | Carbs: 15.81g.
Breakfast: Tirol Leite Integral, Tirol Leite Integral. Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Patusco Amendoim Torrado, Valor Chocolate 70% sem Açúcar. more...
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Losing 6.3 kg a Week
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nadylalobo's Weight History
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