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Udah lama banget gak diet, makan apa aja dan makan diatas jam 7 malem. paraaahhh banget sih tapi tetep kontrol goreng2an
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 53.71g | Prot: 41.51g | Carbs: 32.80g.
Breakfast: Sambal Matah, Fried Egg, Nasi Putih. Dinner: Indonesian Balado Eggplant, Makananku A.Tahu Putih, Egg, Chayote (Fruit), Tempeh (Cooked) , Avocado. more...
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Losing 0.2 kg a Week
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