Weigh In record (no journal entry) for 30 July 2020
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60 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 7.30g | Prot: 21.92g | Carbs: 91.56g.
Breakfast: Indocafe Cappuccino. Lunch: Beng-Beng Share It, Putih Telur Matang, Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih. more...
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Losing 0.3 kg a Week
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namiesalmi's Weight History
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