Weigh In record (no journal entry) for 17 June 2020
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62 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 58.92g | Prot: 62.09g | Carbs: 164.56g.
Breakfast: Nanas, Tomat Merah, Indocafe Cappuccino, Bimoli Minyak Goreng, Telur Rebus, Cimory Yogurt, Bakwan. Lunch: Pempek Kapal Selam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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1641 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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namiesalmi's Weight History
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