Weigh In record (no journal entry) for 30 July 2020
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69 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 29.65g | Prot: 57.32g | Carbs: 60.58g.
Breakfast: Pepes Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Palmia Margarin, Tempe Goreng, Ikan Panggang, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Lengkeng, Jeruk. more...
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steady weight
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usaha diet sehat's Weight History
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