Weigh In record (no journal entry) for 30 July 2020
|
122.7 kg
Lost so far: 6.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 57.79g | Prot: 89.40g | Carbs: 192.83g.
Breakfast: Kemps Fruit on The Bottom Cottage Cheese Pineapple. Lunch: Land O'Lakes Salted Butter, Sea Quest Tilapia. Dinner: Edy's Slow Churned Rich & Creamy Cookie Dough Ice Cream, Corn On The Cob with Butter. Snacks/Other: White Castle Microwaveable Cheeseburgers, Michelina's Lean Gourmet Pepperoni Pizza Snackers. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|