Weigh In record (no journal entry) for 30 July 2020
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60 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 48.69g | Prot: 53.35g | Carbs: 260.31g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), A&W Fried Chicken, Nasi Putih, Keripik Tempe. Dinner: Hati Ayam, Pepaya, Bango Kecap Manis, Nasi Putih, Tempe Goreng, Hati Ayam, Pepaya, Bango Kecap Manis, Nasi Putih, Tempe Goreng, Telur Ceplok. Snacks/Other: Pangsit Goreng, Jeruk, Buah Anggur, Buah Pir, Buah Anggur, Buah Pir. more...
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steady weight
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