Weigh In record (no journal entry) for 30 July 2020
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 10.07g | Prot: 32.49g | Carbs: 60.16g.
Breakfast: Nescafé Clásico, Lala Yogurt Griego Natural, Papaya, Sanissimo Galleta de Arroz con Maíz. Lunch: Sanissimo Tostadas de Maíz Horneadas, Pico de Gallo, Tuny Lomo de Atún en Agua. Dinner: Gamesa Galletas Marias, Nescafé Clásico, FUD Queso Tipo Manchego Rebanadas Redondas, San Rafael Pechuga de Pavo Balance, Nopalia Tortillas de Nopal y Linaza. Snacks/Other: Pepino (Pelado). more...
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Losing 2.5 kg a Week
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AdMorales's Weight History
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