Weigh In record (no journal entry) for 30 July 2020
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69 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 55.87g | Prot: 46.54g | Carbs: 201.89g.
Breakfast: Сырная Лепешка, Медовая Долина Мёд , Кофе, Белевская Пастила Белёвская Пастила без Сахара. Lunch: Салат Овощной со Сметаной, Картофель Отварной. Snacks/Other: Малина. more...
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Losing 0.1 kg a Week
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