Weigh In record (no journal entry) for 30 July 2020
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93.5 kg
Lost so far: 12 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 25.34g | Prot: 31.19g | Carbs: 71.48g.
Lunch: Chuba Keripik Singkong Rasa Balado, McDonald's Fried Chicken (Thigh), Nasi Putih. more...
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Losing 1.3 kg a Week
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