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pnkvir
Journal
30 Jul 20
pnkvir's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
52.7 kg
Lost so far:
8.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
1650 kcal
Fat: 51.07g | Prot: 42.48g | Carbs: 266.38g.
Breakfast:
Вишневый Компот, Гречневая Каша с Молоком.
Lunch:
Lipton Зеленый Чай, Додо Пицца Додстер, Додо Пицца Додстер.
Dinner:
Чай с Молоком, Хлеб Цельнозерновой, Bonduelle Икра из Баклажанов Запечённых на Гриле.
Snacks/Other:
Bounty Шоколадный Батончик.
more...
2293 kcal
Exercise:
Велосипед - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes.
more...
Losing 58.1 kg a Week
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pnkvir's Weight History
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