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Jheyse Lisboa
Journal
30 Jul 20
Jheyse Lisboa's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
90.6 kg
Lost so far:
8.2 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
1339 kcal
Fat: 49.27g | Prot: 72.32g | Carbs: 152.45g.
Lunch:
Substancia Sopa de Carne, Batata Doce e Legumes.
Dinner:
Substancia Sopa de Carne, Batata Doce e Legumes.
Snacks/Other:
Queijo Minas, Banana Frita.
more...
2264 kcal
Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Jheyse Lisboa's Weight History
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