Weigh In record (no journal entry) for 30 July 2020
|
155.9 kg
Lost so far: 33.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 26.79g | Prot: 108.73g | Carbs: 27.02g.
Breakfast: Musclegen Genepro, Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Hummus , Kroger Egg Salad, Great Value Marinara Sauce, Galbani Whole Milk Ricotta Cheese. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|