Weigh In record (no journal entry) for 30 July 2020
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155.9 kg
Lost so far: 33.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 26.79g | Prot: 108.73g | Carbs: 27.02g.
Breakfast: Musclegen Genepro, Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Hummus , Kroger Egg Salad, Great Value Marinara Sauce, Galbani Whole Milk Ricotta Cheese. more...
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Losing 1.3 kg a Week
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