Weigh In record (no journal entry) for 30 July 2020
|
56.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
461 kcal
|
Fat: 25.45g | Prot: 30.54g | Carbs: 28.42g.
Breakfast: Bauducco Cookies Sabor Chocolate, Suco Detox. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Parmegiana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafaelarg.'s Weight History
|