Weigh In record (no journal entry) for 30 July 2020
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93.3 kg
Lost so far: 10.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 28.52g | Prot: 36.40g | Carbs: 91.97g.
Breakfast: Blåbär, Arla Keso Mini Naturell . Lunch: Arla Herrgårds Ost, Wasa Delikatess Knäckebröd, Banan, Flora Smörgåsmargarin. Dinner: Jordgubbar, Gurka, Wasa Delikatess Knäckebröd, Garant Soppmix, Tomatpuré, Pärsons Vegoskivor Tomat och Basilika. Snacks/Other: Grönt Äpple, Kokt Ägg, Kaffe med Mjölk, Brownie med Glasyr. more...
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Losing 2.1 kg a Week
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Albina65's Weight History
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