Weigh In record (no journal entry) for 30 July 2020
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95.9 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 31.38g | Prot: 68.94g | Carbs: 113.78g.
Breakfast: Bagel. Lunch: Cheddar Cheese , Black Olives, Outshine Peach Fruit Bar, StarKist Foods Solid White Albacore Tuna in Water. Dinner: La Preferida Spanish Rice, Chicken Parmesan. Snacks/Other: Wafer or Cake Ice Cream Cone, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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steady weight
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AnneMarie Scott's Weight History
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